Introduction to the Reflective Thinking Model

Reflective Thinking Model®:

Pursuing 'coaching' as a career is a noble profession, but it comes with a huge responsibility. A client has many expectations from the coach. A coach must put in every effort to meet the client's life-changing beliefs, whilst helping the client realise his responsibility and creating a life-transforming perspective in him.

A coach helps the client to overcome the difficulties he is currently facing and achieve a golden future by working on the present situation. To fulfil the obligation, a coach must have result-oriented tools and techniques. One of the most effective tools for producing better results in life coaching is the Reflective Thinking Model, a tool that will make your coaching highly effective, goal-focused and result-oriented. The model provides an excellent framework to yield a positive outcome during coaching sessions.

If you are a leader, you must be aware that, as the head, you need to ensure the people working along with you are productive in work, creative in their tasks, and are able to establish healthy relations among themselves. To accomplish this, you need not only have to be a good leader but also a good coach. You have to support the encourage, guide and inspire them to perform better.

Albeit you are not a coach or a leader, the reflective thinking model enables you to transform your personal and professional life. It helps to remove the negative thoughts and simultaneously infuse positivity. It aids in developing a strategic action plan to achieve your dreams. In short, it helps you get in control of your thoughts and life.

Let us contemplate the eight aspects of the Reflective Thinking Model®.

For Conditioning Positive Thought or a Dream

 

1. Evidence Hunt

What evidences do you have in support of this thought?

What are the major aspects of this thought?

What evidences do you have for each of these aspects of this thought?

2. Look for Presuppositions

What are your presuppositions?

What needs to be true to make this thought a reality?

3. Find Out the Brain Process

What happens inside you when this thought comes into your mind?

What images, sounds and feelings do you experience when this thought pops up?

What new images and sounds you would like to add?

4. Explore Contribution

How can you contribute to make this thought real?

What are you doing to make this thought real?

What kind of experiences are you going to create to make this thought real?

5. Search for the Motive

What is the positive intention behind this thought?

What is your motive behind this thought?

6. Being Aware of the Results

What are the short term results of this thought?

What are the long term results of this thought?

Imagine, you are at your death-bed, looking back, would you be happy with this thought?

7. Envisage Ideal Life

What kind of ideal life do you want to live?

What is your identity?

Is this thought aligned with your identity & ideal life?

8. Design Strategies

What strategies do you have to make this thought

your reality?

What options do you have?

What actions do you want to take?

 

Reflective Thinking Model - For Removing Negative Thought Patterns®

 

1. Evidence Hunt

What evidences do you have in support of this thought?

Are these evidences enough to reach the conclusion?

What evidences do you have against this thought?

2. Find Out the Brain Process

What happens inside you when this thought comes into your mind?

What images, sounds, and feelings do you experience when this thought pops up?

3. Explore Contribution

What is your contribution in making this thought real?

What are you doing to make this thought real?

4. Search for the Motive

What is the positive intention behind this thought?

5. Being Aware of the Results

What are the short term results of this thought?

What are the long term results of this thought?

What are the results of the results of this thought?

Imagine, you are at your death-bed, looking back, would you be happy with his thought?

6. Envisage Ideal Life

What kind of ideal life do you want to live?

Is this thought allowing you to live your ideal life?

7. Design Strategies

What strategies do you have to deal with this thought?

What options do you have?

What actions do you want to take?

Take opposite thought & think about how to make it real?



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